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#sweetsundayafternoon #hathayoga #meditation

Sunday, September 8
2 pm at Mandala Den
Hips ✨ shoulders ✨ jaw
“Finding ease”

Www.vagaro.com/mandaladen

#sweetsundayafternoon #hathayoga #meditation

Sunday, September 8
2 pm at Mandala Den
Hips ✨ shoulders ✨ jaw
“Finding ease”

Www.vagaro.com/mandaladen

I love what I do 🥰

Curious about Ayurvedic body work and face treatments?

Today I prepared two unique 1:1 sessions…

the first one consisting of a custom all natural herbal face/spot treatment mask, Marma point face massage/ lymphatic drainage, Abhyanga massage for arms/hands/legs/feet with warm herb infused oil…

And the second one with gentle stretching, gua sha on targeted areas, and padabhyanga massage focused on lower legs and feet …

I Would love to work with you, too, and share a unique relaxing Ayurvedic treatment experience to help with healing and overall wellbeing 😊 🙏✨

To book a 1:1 session:

Www.vagaro.com/mandaladen (services - scroll down to guided by Kim - pick a service or contact me directly with questions:))

#ayurveda #selfhealing #relaxation

I love what I do 🥰

Curious about Ayurvedic body work and face treatments?

Today I prepared two unique 1:1 sessions…

the first one consisting of a custom all natural herbal face/spot treatment mask, Marma point face massage/ lymphatic drainage, Abhyanga massage for arms/hands/legs/feet with warm herb infused oil…

And the second one with gentle stretching, gua sha on targeted areas, and padabhyanga massage focused on lower legs and feet …

I Would love to work with you, too, and share a unique relaxing Ayurvedic treatment experience to help with healing and overall wellbeing 😊 🙏✨

To book a 1:1 session:

Www.vagaro.com/mandaladen (services - scroll down to guided by Kim - pick a service or contact me directly with questions:))

#ayurveda #selfhealing #relaxation

Proud to be a part of the Mandala Den crew! Lots of wonderful classes and offerings available for all levels and interests in the month of September 🙏✨ reach out to me with any questions!

Also - at our yoga studio location - myself and Allie are holding space for 1:1 sessions for sound, Ayurveda, yoga, and more! Come see us!

Www.vagaro.com/mandaladen

Mandala Den Yoga studio location:
502 s. Chadbourne

Proud to be a part of the Mandala Den crew! Lots of wonderful classes and offerings available for all levels and interests in the month of September 🙏✨ reach out to me with any questions!

Also - at our yoga studio location - myself and Allie are holding space for 1:1 sessions for sound, Ayurveda, yoga, and more! Come see us!

Www.vagaro.com/mandaladen

Mandala Den Yoga studio location:
502 s. Chadbourne

#yogateachertraining starts in less than 2 weeks! I am so honored to guide the souls who have trusted their teaching training journey with me 🙏✨

Binders are prepped, technology is starting to work in our favor, and I’ve even lined up our first batch of guest teachers!!!

Mod 1: @kriskwilliams dropping the wisdom of science on the breath

Mod 2: @mbswellness21 sharing his wealth of knowledge in kinesiology and physical anatomy

Mod 3: @halfmoonrevolving giving us her incredible insight of the business of Yoga and how to market yourself and @monique_mustang helping us to understand the importance of ethics, consent, and so much more in our responsibility as teachers.
✨I’ve known both of these ladies since junior high and I love that we’re able to connect and work together at this stage in our lives!

i’m sure there will be other Guest teachers joining us along the way, but this is a great start! I’m so excited!

PS there’s still room to join us for the whole program, for a weekend, or a three month module. Reach out with any questions! we kick off the program Friday, September 13!
#hathayoga #yogateacher #yoga #alwayslearning #growthmindset #evolving

#yogateachertraining starts in less than 2 weeks! I am so honored to guide the souls who have trusted their teaching training journey with me 🙏✨

Binders are prepped, technology is starting to work in our favor, and I’ve even lined up our first batch of guest teachers!!!

Mod 1: @kriskwilliams dropping the wisdom of science on the breath

Mod 2: @mbswellness21 sharing his wealth of knowledge in kinesiology and physical anatomy

Mod 3: @halfmoonrevolving giving us her incredible insight of the business of Yoga and how to market yourself and @monique_mustang helping us to understand the importance of ethics, consent, and so much more in our responsibility as teachers.
✨I’ve known both of these ladies since junior high and I love that we’re able to connect and work together at this stage in our lives!

i’m sure there will be other Guest teachers joining us along the way, but this is a great start! I’m so excited!

PS there’s still room to join us for the whole program, for a weekend, or a three month module. Reach out with any questions! we kick off the program Friday, September 13!
#hathayoga #yogateacher #yoga #alwayslearning #growthmindset #evolving

Hi friends - I am excited to teach Sunday 9/1 at 2 pm ✨

This weeks class will work towards one of my favorite twists, #bharadvajasana - super gentle, grounding, and lovely for the neck and shoulders ✨

Come join us!

Mandala Den
502 S. Chadbourne
Www.vagaro.com/mandaladen

#hathayoga

Hi friends - I am excited to teach Sunday 9/1 at 2 pm ✨

This weeks class will work towards one of my favorite twists, #bharadvajasana - super gentle, grounding, and lovely for the neck and shoulders ✨

Come join us!

Mandala Den
502 S. Chadbourne
Www.vagaro.com/mandaladen

#hathayoga

Come join me in September!! 🙏✨🥰✨

Come join me in September!! 🙏✨🥰✨

I know there’s 1 million things that I need to be doing right now…

☀️✨🙏😮‍💨🥰

#reset #restanddonothing #nature #mentalbreak #takecareofyourself #reminder

I know there’s 1 million things that I need to be doing right now…

☀️✨🙏😮‍💨🥰

#reset #restanddonothing #nature #mentalbreak #takecareofyourself #reminder

And we’re back at it for the fall semester! Hello @angelostate yogis!! 👋 I’m excited to start my 6th semester (whoa time flies) and greet another 40 students to plant seeds of yoga that hopefully last a lifetime 🙏✨

And we’re back at it for the fall semester! Hello @angelostate yogis!! 👋 I’m excited to start my 6th semester (whoa time flies) and greet another 40 students to plant seeds of yoga that hopefully last a lifetime 🙏✨

Our first YTT training weekend is just around the corner! If you have been curious about becoming a certified yoga teacher, or want to deepen your own practice- I would love for you to consider joining us!

I know there are a lot of amazing options out there for training, so just to even be offering a program amidst these highly educated and trained folks is a huge honor.

I have been preparing for several months (or maybe even years in the works) of how I want this program to flow and feel. My goal was not to do a quick turn around, but to give enough time for this information to really absorb for the highest good of all - and upon completion, feeling like we laid a strong foundation of yoga and so much more for whatever you choose to do with it in the future. 🙏✨✨✨ i love the idea that each person who joins the program will bring their own experiences and insight that will benefit all of us, including me!

If you are interested in joining for a weekend, a module, or the complete 200 hour program please reach out!

*I do have a couple of payment plan options so please contact me directly for more info.

Namaste,
Kim ✨✨✨

#yogateacher #yogateachertraining #downtownsanangelo #sanangeloyoga #yoga

Our first YTT training weekend is just around the corner! If you have been curious about becoming a certified yoga teacher, or want to deepen your own practice- I would love for you to consider joining us!

I know there are a lot of amazing options out there for training, so just to even be offering a program amidst these highly educated and trained folks is a huge honor.

I have been preparing for several months (or maybe even years in the works) of how I want this program to flow and feel. My goal was not to do a quick turn around, but to give enough time for this information to really absorb for the highest good of all - and upon completion, feeling like we laid a strong foundation of yoga and so much more for whatever you choose to do with it in the future. 🙏✨✨✨ i love the idea that each person who joins the program will bring their own experiences and insight that will benefit all of us, including me!

If you are interested in joining for a weekend, a module, or the complete 200 hour program please reach out!

*I do have a couple of payment plan options so please contact me directly for more info.

Namaste,
Kim ✨✨✨

#yogateacher #yogateachertraining #downtownsanangelo #sanangeloyoga #yoga

My heart feels very full looking back at the pictures from this past weekend’s workshop, Ayurvedic nutrition and lunch!! It was so nice to spend time teaching in a different- and deeper - way and mindfully preparing our food. ✨✨✨

Thank you to all who came and MUCH LOVE to Laura @heartsofhealingcenter for taking pictures!
🙏❤️

#ayurveda #lifescience #nutrition #sangha

My heart feels very full looking back at the pictures from this past weekend’s workshop, Ayurvedic nutrition and lunch!! It was so nice to spend time teaching in a different- and deeper - way and mindfully preparing our food. ✨✨✨

Thank you to all who came and MUCH LOVE to Laura @heartsofhealingcenter for taking pictures!
🙏❤️

#ayurveda #lifescience #nutrition #sangha

This reel-Inspired meal was so delicious, possibly the best thing I’ve ever made!!! And the baking time allowed me an opportunity to swim and relax 😌

Happy for this moment 🙏✨💗

This reel-Inspired meal was so delicious, possibly the best thing I’ve ever made!!! And the baking time allowed me an opportunity to swim and relax 😌

Happy for this moment 🙏✨💗

Preparing my body and mind for today ✨🌅

#pittadosha #soothing #gentlemovement

Preparing my body and mind for today ✨🌅

#pittadosha #soothing #gentlemovement

Happy National Relaxation Day 🫶🏻✨

Happy National Relaxation Day 🫶🏻✨

Join us this Saturday!! Learn about Ayurveda and ways to take care of yourself with nutrition 💚 enjoy a lovely light lunch prepared by me!:)

Today is the deadline to register, so please rsvp if you are able to come 🙏✨🥰

11 am - 1 pm at Mandala Den $55

www.vagaro.com/mandaladen

#ayurvediccooking #yogichef #vegetarian #sangha #lifescience #ayurveda

Join us this Saturday!! Learn about Ayurveda and ways to take care of yourself with nutrition 💚 enjoy a lovely light lunch prepared by me!:)

Today is the deadline to register, so please rsvp if you are able to come 🙏✨🥰

11 am - 1 pm at Mandala Den $55

www.vagaro.com/mandaladen

#ayurvediccooking #yogichef #vegetarian #sangha #lifescience #ayurveda

Throwback yoga photos from 10-12 years ago!!! Back when I was super blonde and would bust out a crazy pose just about anywhere 🤣

Grateful for these times 🙏✨

Throwback yoga photos from 10-12 years ago!!! Back when I was super blonde and would bust out a crazy pose just about anywhere 🤣

Grateful for these times 🙏✨

Hello friends! I am excited and honored to hold space for expanded 1:1 services at Mandala Den! ✨

Come explore the healing benefits of yoga, Ayurveda, and so much more …

Use the code SELFCARE at checkout to receive 10% off (valid until 9/15)

As always, reach out to me with any questions or I am happy to give consultation at no charge to figure out where to start. 🫶🏻 to book, please visit link in bio or see below in comments 👇

Much love,
Kim ✨✨✨

Hello friends! I am excited and honored to hold space for expanded 1:1 services at Mandala Den! ✨

Come explore the healing benefits of yoga, Ayurveda, and so much more …

Use the code SELFCARE at checkout to receive 10% off (valid until 9/15)

As always, reach out to me with any questions or I am happy to give consultation at no charge to figure out where to start. 🫶🏻 to book, please visit link in bio or see below in comments 👇

Much love,
Kim ✨✨✨

Hatha Yoga is a gentle, yet powerful practice of balancing and aligning energy through asana, pranayama, meditation, and intention ✨ accessible to practitioners of all levels ✨ touches the mind, body, and spirit ✨

I am excited to get back to our “traditional “ Hatha classes after a summer of keeping it cool with yin yoga and yoga nidra 🥰

Get ready to explore! This month I will combine Hatha Yoga with Ayurveda, and each week will bring focus of balancing the Doshas.

Sundays at 2 - 3:15 pm
Mandala Den 502 s. Chadbourne
$15 drop in or sign up online:
www.vagaro.com/mandaladen

Hatha Yoga is a gentle, yet powerful practice of balancing and aligning energy through asana, pranayama, meditation, and intention ✨ accessible to practitioners of all levels ✨ touches the mind, body, and spirit ✨

I am excited to get back to our “traditional “ Hatha classes after a summer of keeping it cool with yin yoga and yoga nidra 🥰

Get ready to explore! This month I will combine Hatha Yoga with Ayurveda, and each week will bring focus of balancing the Doshas.

Sundays at 2 - 3:15 pm
Mandala Den 502 s. Chadbourne
$15 drop in or sign up online:
www.vagaro.com/mandaladen

Heading back to TX tomorrow!! 🚙🏡 it’s been an amazing week of friends, family, 21st birthday, rivers, mountains, delicious food, and hot springs ✨

I’m looking forward to getting back into the groove ✌️

🙏✨✨🥰💚

Heading back to TX tomorrow!! 🚙🏡 it’s been an amazing week of friends, family, 21st birthday, rivers, mountains, delicious food, and hot springs ✨

I’m looking forward to getting back into the groove ✌️

🙏✨✨🥰💚

One of the best ways that we can take care of ourselves is through our daily habits and patterns. From the food we are eating, the exercises we are doing, the health of our sleep, and so much more … can have a profound impact on how we feel physically, mentally, emotionally, and spiritually.

Everything that you are seeking to feel good inside and out is already here with you. And I would be so honored to help you uncover these natural treasures!

Yoga and energy work go hand-in-hand with Ayurveda. By focusing on nature and our daily regimen, we can start to live the life we have always dreamed.

Come join me for a 1:1 session at Mandala Den 🙏✨ use the discount code SELFCARE at check out to receive 10% off and see what it’s all about 🥰

As always, please reach out with any questions and I’m always happy to consult with you prior to your session no additional charge.

Much love ,
Kim 🫶🏻✨✨✨

One of the best ways that we can take care of ourselves is through our daily habits and patterns. From the food we are eating, the exercises we are doing, the health of our sleep, and so much more … can have a profound impact on how we feel physically, mentally, emotionally, and spiritually.

Everything that you are seeking to feel good inside and out is already here with you. And I would be so honored to help you uncover these natural treasures!

Yoga and energy work go hand-in-hand with Ayurveda. By focusing on nature and our daily regimen, we can start to live the life we have always dreamed.

Come join me for a 1:1 session at Mandala Den 🙏✨ use the discount code SELFCARE at check out to receive 10% off and see what it’s all about 🥰

As always, please reach out with any questions and I’m always happy to consult with you prior to your session no additional charge.

Much love ,
Kim 🫶🏻✨✨✨

If you are interested in what we will be studying during 2024-2025 YTT, this is a very *brief* overview 🙏

If you are an existing yoga teacher or looking to deepen your personal practice, here are some options to join us for continuing education hours ✨

(Weekend and practicum options are listed under GBK - services )

I welcome any and all questions and truly feel honored to be your teacher 🥰

Much love,
Kim 🫶🏻

#yogateachertraining #hathayoga

If you are interested in what we will be studying during 2024-2025 YTT, this is a very *brief* overview 🙏

If you are an existing yoga teacher or looking to deepen your personal practice, here are some options to join us for continuing education hours ✨

(Weekend and practicum options are listed under GBK - services )

I welcome any and all questions and truly feel honored to be your teacher 🥰

Much love,
Kim 🫶🏻

#yogateachertraining #hathayoga

Koda really wanted to help me share the word about class today at 2 pm 🥰

Last of my cooling summer series, Yin and Yoga nidra 🙏

Today is “yin for the whole body and journey to peace”

Today we stretch not just the major muscle groups, but also the face, feet, and includes some heart tapping for immunity and a little extra love 💗

2-3:15 pm
$15
Mandala Den 502 S. Chadbourne

Drop in or sign up online
Www.vagaro.com/mandaladen

Koda really wanted to help me share the word about class today at 2 pm 🥰

Last of my cooling summer series, Yin and Yoga nidra 🙏

Today is “yin for the whole body and journey to peace”

Today we stretch not just the major muscle groups, but also the face, feet, and includes some heart tapping for immunity and a little extra love 💗

2-3:15 pm
$15
Mandala Den 502 S. Chadbourne

Drop in or sign up online
Www.vagaro.com/mandaladen

Being Home
by Danna Faulds

Where can I soften in this posture? Where is the edge between opening and force, the line between stretch and too much effort? The mind and body serve up a feast of feelings, each breath another chance to deepen and release. The smallest motion, or even just a quiet sigh could be all that I require to shift my focus from the outer to the inner realm, a change from feeling lost to being home.

Being Home
by Danna Faulds

Where can I soften in this posture? Where is the edge between opening and force, the line between stretch and too much effort? The mind and body serve up a feast of feelings, each breath another chance to deepen and release. The smallest motion, or even just a quiet sigh could be all that I require to shift my focus from the outer to the inner realm, a change from feeling lost to being home.

I wear multiple hats and have not one…but TWO office jobs outside of yoga world!!!

This is how I can survive when seasons are slow, so I don’t put so much pressure on myself to perform, and keeps other areas of my brain functioning ✨✨✨

Also I work with the best bosses and co workers - so everyday is filled with gratitude and kindness!!!!!

🫶🏻

I wear multiple hats and have not one…but TWO office jobs outside of yoga world!!!

This is how I can survive when seasons are slow, so I don’t put so much pressure on myself to perform, and keeps other areas of my brain functioning ✨✨✨

Also I work with the best bosses and co workers - so everyday is filled with gratitude and kindness!!!!!

🫶🏻

I am very proud and honored to teach about Ayurveda 🙏✨

Please join me for two unique and interesting experiences to care for your mind, body, spirit 🥰

Saturday, August 17
11-1 am Ayurvedic Nutrition & Lunch
And
3-4:30 pm Abhyanga & Yoga Nidra

Feel free to come to both classes, and spend an amazing day with me ;)

Www.vagaro.com/mandaladen

#ayurveda #ayurvedalifestyle #nutrition #wellbeing

I am very proud and honored to teach about Ayurveda 🙏✨

Please join me for two unique and interesting experiences to care for your mind, body, spirit 🥰

Saturday, August 17
11-1 am Ayurvedic Nutrition & Lunch
And
3-4:30 pm Abhyanga & Yoga Nidra

Feel free to come to both classes, and spend an amazing day with me ;)

Www.vagaro.com/mandaladen

#ayurveda #ayurvedalifestyle #nutrition #wellbeing

Full moon contemplations and reading

Full moon contemplations and reading

I am so looking forward to today’s practice and info session!!! 🙏✨🫶🏻

Www.vagaro.com/mandaladen

I am so looking forward to today’s practice and info session!!! 🙏✨🫶🏻

Www.vagaro.com/mandaladen

Come join us tomorrow 🙏✨✨✨

Www.vagaro.com/mandaladen

Come join us tomorrow 🙏✨✨✨

Www.vagaro.com/mandaladen

When I hold space for someone for an Ayurvedic consultation, I feel so in my true nature ✨

I had this realization yesterday and I had to pause and say THANK YOU to myself/god/the universe/people who have supported me that I am in this chapter. Ive known it all along that this is where I would be- I just didn’t know when or where 🙏

Now that I am here, I am so excited to share education and knowledge about the healing life science of Ayurveda through nutrition, lifestyle routines, yoga, and holistic ways to care for your body and mind ✨

I am also holding space for others to receive body work and face treatments- on how to care for your skin, joints, tissues, and nervous system with natural Ayurvedic care 🥰 more info on this soon…

I look forward to continuing this path and helping others (and myself) 🙏✨

To book a 1:1 session, please visit: www.vagaro.com/mandaladen (go to services -> guided by Kim)

Take care of yourself 🤟

#ayurveda #ayurvedalifestyle #ayurvedicpractitioner

When I hold space for someone for an Ayurvedic consultation, I feel so in my true nature ✨

I had this realization yesterday and I had to pause and say THANK YOU to myself/god/the universe/people who have supported me that I am in this chapter. Ive known it all along that this is where I would be- I just didn’t know when or where 🙏

Now that I am here, I am so excited to share education and knowledge about the healing life science of Ayurveda through nutrition, lifestyle routines, yoga, and holistic ways to care for your body and mind ✨

I am also holding space for others to receive body work and face treatments- on how to care for your skin, joints, tissues, and nervous system with natural Ayurvedic care 🥰 more info on this soon…

I look forward to continuing this path and helping others (and myself) 🙏✨

To book a 1:1 session, please visit: www.vagaro.com/mandaladen (go to services -> guided by Kim)

Take care of yourself 🤟

#ayurveda #ayurvedalifestyle #ayurvedicpractitioner

Have you been curious about joining us on the 200 hour Hatha yoga teacher trainings and mentor program? 🙏

🫶🏻HERE IS YOUR SIGN to come visit with me and @kriskwilliams about YTT on Sunday, July 21 at 3:30 pm - come for class at 2 pm and stay afterwards or just come for the Q & A at 3:30 pm 🙏✨ free event and zero pressure

Positive energy that I am feeling about this program:

I feel very proud to have accomplished the rigorous application and approval process with @yogaalliance ✨

Trusting that the right people will find us at the right time ✨

This will be a fulfilling experience for everyone involved ✨

I am confident I can support the participants with the appropriate education and long lasting mentorship as they grow ✨

If you know of anyone who may be interested, please send or share this info 💛

Much love,
Kim

#yogateacher #yogateachertraining #yoga #pranayama #meditation #anatomy #subtlebody #philosophy #businessresources #mentorship #ethics

Have you been curious about joining us on the 200 hour Hatha yoga teacher trainings and mentor program? 🙏

🫶🏻HERE IS YOUR SIGN to come visit with me and @kriskwilliams about YTT on Sunday, July 21 at 3:30 pm - come for class at 2 pm and stay afterwards or just come for the Q & A at 3:30 pm 🙏✨ free event and zero pressure

Positive energy that I am feeling about this program:

I feel very proud to have accomplished the rigorous application and approval process with @yogaalliance ✨

Trusting that the right people will find us at the right time ✨

This will be a fulfilling experience for everyone involved ✨

I am confident I can support the participants with the appropriate education and long lasting mentorship as they grow ✨

If you know of anyone who may be interested, please send or share this info 💛

Much love,
Kim

#yogateacher #yogateachertraining #yoga #pranayama #meditation #anatomy #subtlebody #philosophy #businessresources #mentorship #ethics

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The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

Kim strongly recommends the use these holistic modalities in support to a licensed physician or therapists care.

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