Nutrition & Life Practices Taught by Ayurveda
Living life through the teachings of Ayurveda
Beginner’s Approach to Meditation
I recently presented this topic on Aura Health app Live and got some wonderful feedback and questions. Most people really want to...
The Season of Deep Self Care
Sometimes winter and the holidays can bring a wave of isolation and feeling down. As we move into Spring, it can feel very nourishing and...
3 Tips for Meditation
I wanted to share 3 simple tips to give you some guidance in your #meditation practice: Let Go of any expectations - just let it be as it...
Recommended Prop: BLANKET
Welcome back! I have talked in my previous post about the strap, but today's post is about the BLANKET! Here are 3 amazing uses for a...
Recommended Props for Home Practice Yoga
One of my favorite props is the YOGA STRAP! You can get such a deep stretch, especially for the legs when using the strap. Also, it helps...
MAKE YOGA AND MEDITATION HAPPEN AT HOME!
I have developed a couple of courses and digital products to help inspire you in your goal of practicing yoga and meditation at home...
Yoga at Work
Yoga is a great way to create a positive attitude and energy in all aspects of life, including at work! Most of us spend a lot of our...
Pathway to Success for Weight Loss and Motivation for Change
I have worked with several clients who are struggling with their weight loss/exercise journey, and just feeling a “block” or “stuck”...
Tips to INCREASE YOUR ENERGY
I love to focus on relaxation and grounding, but there are many times in our lives that we need to feel ALERT, AWAKE, RECHARGED, AND...
