

Reflections from the ONE LOVE Retreat
When I started to plan the ONE LOVE retreat, I had a specific vision of how the day would flow and feel. Usually, when we have these high...


Pre Natal Yoga Tips and Benefits
Congratulations on expecting your bundle of sweet joy!!!! Once the initial news sets in, it is time to start cultivating a yoga and...


Finding Peace
For some of us, the search for inner peace is our lifetime intention for starting or continuing a yoga practice. I am one of those seekers.


Where Will Your Yoga Take You?
WOW. I CANNOT BELIEVE IT HAS BEEN SO LONG SINCE MY LAST BLOG POST! I guess time flies by when you're having fun! :) We just returned from...
Mountain Meditation
Take time out of your life for a moment of mindfulness meditation. Enjoy the audio link below. Namaste :)


Finding Your Own Path
A life lesson that is very hard for us to digest is that it is A-OK for us to take time finding ourselves when everyone else around us...