Tips for Morning Meditations
Have you been wanting to create a morning meditation ritual but can't seem to implement it into your routine? I was actually one of those...
What is "SUP Yoga"?
I get this question a lot, "what exactly IS SUP yoga? " Well, SUP yoga stands for Stand Up Paddleboard yoga and it is SO MUCH FUN! I...
Pre Natal Yoga Tips and Benefits
Congratulations on expecting your bundle of sweet joy!!!! Once the initial news sets in, it is time to start cultivating a yoga and...
Smoothies vs. Juicing
It is getting to that time of the year, when we feel the urge to start working out, eating healthy and getting ready for the summer!...
Pregnancy Poses That Worked For Me
Now that I am through the rough patch, my practice has been back to a strong, dedicated place. And it feels great!! I wanted to share...
Our Reaction to Situations
I have noticed a trend in my feeds on Facebook & Instagram- that the posts of the inspirational pages or people that I follow lately have...
