Recommended Prop: BLANKET

Welcome back! I have talked in my previous post about the strap, but today's post is about the BLANKET!

Here are 3 amazing uses for a blanket:

1. Sitting on in meditation feels good for the hips and elevates the posture

2. Supports belly and chest in forward folds such as Pigeon pose, that can be deep and its nice to give your body a supportive "Cush" to relax better.

3. Wonderful to roll up and lay over to stretch spine, shoulders and chest.

If you need a blanket - these are great! Use my affiliate link and get a couple to have - you will so happy you did! :)

Here is a YouTube video about my thoughts on the blanket AND my special reason for my blanket:

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