I recently presented this topic on Aura Health app Live and got some wonderful feedback and questions. Most people really want to...

I wanted to share 3 simple tips to give you some guidance in your #meditation practice: Let Go of any expectations - just let it be as it...

Welcome back! I have talked in my previous post about the strap, but today's post is about the BLANKET! Here are 3 amazing uses for a...

One of my favorite props is the YOGA STRAP! You can get such a deep stretch, especially for the legs when using the strap. Also, it helps...

I love to focus on relaxation and grounding, but there are many times in our lives that we need to feel ALERT, AWAKE, RECHARGED, AND...