Yoga is a great way to create a positive attitude and energy in all aspects of life, including at work! Most of us spend a lot of our time at work and the majority of that time we experience stress, good and bad. Depending on what your job is, there will be varying degrees of physical and mental fatigue. What to look out for: Tight jaw, clenching teeth Feelings of holding breath Edgy, short responses Negative attitude Bringing negative energy back home (very important to not