I have worked with several clients who are struggling with their weight loss/exercise journey, and just feeling a “block” or “stuck” when it comes to implementing new habits to feel good, inside and out. Here is what I see as a pathway to success: I propose a 3 session plan. I wish I could say that one appointment is an immediate, quick fix but it may help temporarily but for a life long change, we have to go deeper. Each session is approximately 2 hours long. I like to do t

I love to focus on relaxation and grounding, but there are many times in our lives that we need to feel ALERT, AWAKE, RECHARGED, AND READY for whatever life brings. Here are some of my favorite tips to increase energy, especially on the days when you feel lethargic and fatigued: Move Your Body! Now, I do not mean force your body into an intense HIIT workout or running the stairs at your local stadium...just consider going for a leisurely walk around the block, poke around in