Once you start carving out time and space for yourself outside of the yoga studio is when the real "yoga" kicks in. Don't get me wrong - there is something so magical and powerful about attending a class in person but when you are able to commit to a dedicated practice when there is no one telling you what to do, that is when you have started the real exploration within. You start to learn more about your Self, your body, your boundaries, your mind, your soul than you ever th