I get this question a lot, "what exactly IS SUP yoga? " Well, SUP yoga stands for Stand Up Paddleboard yoga and it is SO MUCH FUN! I...

Here is a 9 minute peaceful audio meditation for those times where you are low on time and high on energy. This soothing meditation will...

Congratulations on expecting your bundle of sweet joy!!!! Once the initial news sets in, it is time to start cultivating a yoga and...

Cheers to 2017!!! What a whirlwind 2016 was for us...it seems like it started out as a great year but it was sliding into crazy town by...

For some of us, the search for inner peace is our lifetime intention for starting or continuing a yoga practice. I am one of those seekers.

These hot Texas summers are wonderful to bring your mat on the back porch (or anywhere in the shade) and enjoy a "hot yoga" practice...

WOW. I CANNOT BELIEVE IT HAS BEEN SO LONG SINCE MY LAST BLOG POST! I guess time flies by when you're having fun! :) We just returned from...

When I started to prepare to lead this upcoming retreat in June, I tossed around a million ideas of what I thought would be cool to share...

Well, I am on a roll! I created another class late the other night - I literally had this strange energy that told me to get on my mat...

Mornings are the best time to practice yoga - but sometimes the hardest due to lack of time and energy. This 20 minute flow is sure to...