Crescent Lunge Flow
Well, I am on a roll! I created another class late the other night - I literally had this strange energy that told me to get on my mat and see where it went. And this video was created! (Night time makes it very hard to get good lighting ;))
I want to dedicate this video to all of the mommas who have to make time for their practice and themselves late at night or early in the morning while everyone else sleeps. Just remember - to be a good mom, wife, partner and friend - you have to take care of yourself first. Enjoy!