Crescent Lunge Flow
Well, I am on a roll! I created another class late the other night - I literally had this strange energy that told me to get on my mat...
20 Minute Morning Flow!
Mornings are the best time to practice yoga - but sometimes the hardest due to lack of time and energy. This 20 minute flow is sure to...
The Path of Least Resistance
We all have that one person in our lives that we sometimes wonder why we are still friends with them. They tend to act like a victim at...